Натуральные источники серотонина, мелатонина и триптофана

There are some high-content sources of serotonin, melatonin, and tryptophan which can provide the body with these substances. These include plantains, pineapples, bananas, kiwis, plums, and tomatoes for serotonin; white and black mustard, wolfberry seeds, and fenugreek seeds for melatonin; and cottage cheese, soy protein, peanuts, beans, wheat flour, and potatoes for tryptophan

Depression and Fruit Treatment